Health & Wellness Archives

What Is the Cause of Short-Term Memory Loss in Seniors?

Memory loss in your loved one can be concerning. Learn the causes of short-term memory loss in seniors and how you can help them navigate the changes.

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What Is the Best Type of Yoga for Seniors?

Interested in yoga for seniors? Learn about different types of senior yoga and the five best practices for a healthy lifestyle for seniors.

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What Are Symptoms of Dehydration in Elderly People?

Concerned that you or your loved one may be suffering from dehydration? We review the most common symptoms and signs of dehydration in elderly people.

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Top 10 Summer Safety Tips for Seniors

Keep summer fun and memorable without risking your or your loved ones’ health with our top summer safety tips for seniors. Click here to learn more.

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Tips for Creating Tasty Low Sodium Meals for Seniors

Wondering how to create low sodium meals for yourself or your loved one? Click here for tried and true tips and tasty lunch and dinner options.

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The Challenges of Medication Management for Seniors and 13 Tips for Success

The ringing phone awakens you in the middle of the night. On the other end is your elderly parent who has just sustained a fall and needs help immediately. After getting emergency help at the hospital, you learn that your parent took their blood pressure medicine (lisinopril) along with pain medication (hydrocodone) — a dangerous […]

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Stretching Exercises for Seniors

Searching for simple stretching exercises for seniors? This guide shares the best 6 stretches and why stretching regularly is so important as you age.

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Social Wellness in Seniors

Concerned about the social wellness of a senior in your life? Read our guide to understand the importance of social wellness as well as some tips for reducing loneliness and social isolation.

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Senior Living During the COVID Pandemic

You may, understandably, feel hesitant about moving to senior living amidst a pandemic. Here are some of the safety measures in place at our community.

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Senior Living Community Options: Which Is the Best?

Find out about the different types of senior living communities, the benefits and costs, and the difference a senior living community can make in your quality of life.

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Mini Stroke Symptoms in the Elderly: What to Look For

Do you know the signs of a mini stroke in the elderly? Click here to learn what a mini stroke is, the symptoms, and what to do if experiencing symptoms.

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Maintaining Senior Independence and Avoiding Social Isolation

You may be surprised to hear that many seniors actually feel more independent after moving to a retirement community. Here are some of the ways senior living helps in maintaining independence.

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Living Alone at 70 and Beyond

Living alone at 70 and beyond can be concerning for elders and loved ones. Click here to learn more about living a purposeful and safe life throughout the senior years.

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How To Promote Sleep in Seniors

Dealing with restlessness and wandering can be exhausting as we age. Learn how to promote sleep in elderly individuals, combat sleep issues, and create a safe sleep environment.

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How to Motivate Seniors to Participate in Activities

In this post, we’ll address the importance of enrichment activities and how to motivate seniors to participate in activities that will positively impact their transition to senior living.

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How to Know When it’s Time for Assisted Living

Curious how to know when it’s time for assisted living for yourself or your loved one? Learn the signs and when to consider a senior living facility.

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How To Keep Seniors Active

An All-In-One Guide On How To Keep Seniors Active

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How to Find Home Care for Seniors

Looking for home care? Read our guide to find out how to hire in-home caregivers and evaluate if home health is the right senior care option for you.

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How to Deal With Hallucinations in the Elderly

If you or an elderly loved one are having hallucinations, check out this guide to learn about their causes, symptoms, and what you can do.

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How to Boost Appetite in the Elderly

Noticing a difference in your (or your loved one’s) appetite with age? Learn how the elderly can increase their appetite and avoid malnutrition.

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Fun Classes for Seniors: What to Look For and Where to Find Them

Retirement doesn’t have to lead to a sedentary lifestyle. There are many types of fun classes available to seniors. Learn more here.

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Explore the Benefits of Gardening for Seniors

Gardening is the perfect pastime for seniors as it offers several benefits and can be easily tailored to everyone’s needs and abilities.

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Creating Heart-Healthy Diets for Seniors

Heart health is important, no matter your age, but creating a heart-healthy diet can be challenging for seniors. Learn how to fuel your body and your heart with these top tips.

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Common Signs & Symptoms of Caregiver Burnout & What You Can Do to Prevent It

You’ve been caring for your aging parents for a while now, and while you love them and consider it an honor to care for them, you’ve found yourself feeling … off. It’s a true form of independence that few people want taken away from them, and the idea of it being taken away indicates just […]

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